Fashion dresses

To measure your arm girth, you will need a flexible measuring tape. Here's how to do it:

1. Relax your arm and ensure it is hanging down naturally at your side.

2. Wrap the measuring tape around the thickest part of your upper arm, typically around the bicep muscle.

3. Make sure the measuring tape is snug but not too tight. It should be just tight enough to get an accurate measurement.

4. Take note of the measurement in inches or centimeters.

5. Repeat the measurement a few times to ensure accuracy, and take the average if there are any discrepancies.

Knowing your arm girth measurement can be helpful for tracking changes in muscle size, monitoring progress in strength training, or selecting the right size of clothing.