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The flower pose, also known as padmasana, is a seated yoga pose that resembles the blooming of a flower. To practice this pose, sit on the floor with your legs crossed and your feet resting on the opposite thighs. Place your hands on your knees, palms facing up, and take deep breaths as you relax your body and mind. This pose is great for improving flexibility, calming the mind, and promoting a sense of inner peace.