0

White Belt Basic Form

The basic form for a white belt in martial arts typically includes a series of foundational movements and stances. This form focuses on developing proper technique, balance, and coordination. Some common elements of a white belt basic form may include:

1. Ready stance: Stand with feet shoulder-width apart, knees slightly bent, and hands up in a defensive position.

2. Front stance: Step forward with one foot, keeping the other foot back and bending the front knee. Keep the back leg straight and the torso upright.

3. Middle block: Raise one arm up and across the body to block an incoming attack at chest level.

4. Punch: Extend the opposite hand forward in a straight punch, rotating the hips and shoulders for power.

5. Front kick: Lift the knee up and extend the foot forward in a snapping kick, aiming for the midsection of an opponent.

6. Side stance: Step to the side with one foot, keeping the other foot parallel and bending both knees. Keep the torso facing forward.

7. Knifehand block: Raise one hand up with fingers together and thumb tucked in, blocking an attack with the outer edge of the hand.

8. Roundhouse kick: Rotate the hip and lift the knee up high before extending the leg in a circular kick, targeting the ribs or head.

9. Back stance: Step back with one foot, bending the front knee and keeping the back leg straight. Keep the torso upright and hands up in a defensive position.

10. Low block: Raise one arm down to block a low attack, keeping the elbow close to the body and the hand open.

These movements are typically practiced in a fluid sequence to develop muscle memory, coordination, and agility. It is important for white belts to focus on mastering the basics before moving on to more advanced forms and techniques.

White Belt Basic Form
951 × 1080
Source:https://m.facebook.com/tigerjtaekwondo/photos/our-proud-kids-practice-basic-form-1-whitebelt-taekwondo-tigerjtaekwondo-monday-/1933696610086352/

White Belt Basic Form
720 × 1280
Source:https://www.youtube.com/watch?v\u003dZYmfw0uOV38

White Belt Basic Form
1024 × 790
Source:http://www.betterfamilies.com/student-area/students-only/white-belt-curriculum/

White Belt Basic Form
325 × 400
Source:http://taekwondolala.blogspot.com/2010/02/what-is-poomsae.html

White Belt Basic Form
720 × 1280
Source:https://www.facebook.com/FAMILYTHATKICKSTOGETHERSTICKSTOGETHER/videos/please-go-to-band-page-champ-martial-arts-video-curriculum-tutorial-to-download-/311455056420850/

White Belt Basic Form
360 × 480
Source:https://www.pinterest.com/pin/taekwondo-basic-form-1--185492078381006620/

White Belt Basic Form
2262 × 3050
Source:http://www.bemajest.com/?page_id\u003d1541

White Belt Basic Form
396 × 298
Source:https://www.scribd.com/document/444278423/4-Whitebelt-Reviewer-Short

White Belt Basic Form
199 × 350
Source:https://www.vskuniversity.com/categories/forms-katas

White Belt Basic Form
345 × 460
Source:https://www.wikihow.fitness/Do-Basic-Form-in-Tang-Soo-Do-(Karate)

Pages: 1 2 3 4 5 6 7 8 9 10

Recommended Dresses

Recommend:  5X Plus Size Maxi Dress  Adam Lippes Dress  Anne Barge Wedding Dresses  Express Prom Dresses  Fall Flowers  Kmart Swimsuits for Juniors  Long Mermaid Prom Dresses Under  Mexican Folk Dress  Royal Purple and White Wedding Dresses  Shoes Made in China  Sweet 16 Masquerade Ball Dresses Royal Blue  Traverse City Vasa Trail Map  Vintage Style Wedding Guest Dress  Wedding Dresses 2013 Under  gianni bini cocktail dresses  michael jordan dress   modern vintage dress outfit  mother of the bride dresses with jackets knee length  pastel dress aesthetic tumblr  prom dress consignment shop