0

White Belt Basic Form

The basic form for a white belt in martial arts typically includes a series of foundational movements and stances. This form focuses on developing proper technique, balance, and coordination. Some common elements of a white belt basic form may include:

1. Ready stance: Stand with feet shoulder-width apart, knees slightly bent, and hands up in a defensive position.

2. Front stance: Step forward with one foot, keeping the other foot back and bending the front knee. Keep the back leg straight and the torso upright.

3. Middle block: Raise one arm up and across the body to block an incoming attack at chest level.

4. Punch: Extend the opposite hand forward in a straight punch, rotating the hips and shoulders for power.

5. Front kick: Lift the knee up and extend the foot forward in a snapping kick, aiming for the midsection of an opponent.

6. Side stance: Step to the side with one foot, keeping the other foot parallel and bending both knees. Keep the torso facing forward.

7. Knifehand block: Raise one hand up with fingers together and thumb tucked in, blocking an attack with the outer edge of the hand.

8. Roundhouse kick: Rotate the hip and lift the knee up high before extending the leg in a circular kick, targeting the ribs or head.

9. Back stance: Step back with one foot, bending the front knee and keeping the back leg straight. Keep the torso upright and hands up in a defensive position.

10. Low block: Raise one arm down to block a low attack, keeping the elbow close to the body and the hand open.

These movements are typically practiced in a fluid sequence to develop muscle memory, coordination, and agility. It is important for white belts to focus on mastering the basics before moving on to more advanced forms and techniques.

White Belt Basic Form
720 × 1200
Source:https://www.linkedin.com/pulse/what-six-sigma-white-belt-kevin

White Belt Basic Form
480 × 640
Source:https://m.youtube.com/watch?v\u003dUyTbiczHuMI

White Belt Basic Form
720 × 1280
Source:https://www.masteryoo.academy/beginner-2/

White Belt Basic Form
640 × 495
Source:https://www.yumpu.com/en/document/view/34848688/requirements-for-belt-promotion-wushu-central

White Belt Basic Form
404 × 720
Source:https://www.facebook.com/championtaekwondoatl/videos/1white-belt-form/608321703232481/

White Belt Basic Form
1200 × 976
Source:https://www.ebay.com/itm/385063234365

White Belt Basic Form
596 × 1200
Source:https://airacad.com/product/lean-six-sigma-white-belt-online-course/

White Belt Basic Form
1650 × 1275
Source:https://warringtonmartialarts.com/blog/122563/December-Belt-Promotion-Testing

White Belt Basic Form
791 × 1100
Source:https://students.ockicks.com/white-belt.html

White Belt Basic Form
832 × 1024
Source:https://www.southsidebrazilianjiujitsu.com/single-post/2017/02/08/what-a-white-belt-should-know

Pages: 1 2 3 4 5 6 7 8 9 10

Recommended Dresses

Recommend:  8th grade formal dresses black girls  Ballerina Length Formal Dresses  Black Military Shirt Dress  Cheap Quince Dresses Houston Texas  Cocktail Dress with Long Tail  Dress Allure Bridal  Eagles Wedding Dresses  Green Joker Dresses  Hilo Wedding Dresses Grecian  Hollow to Floor Meaning  McAllen  Modest Mother of Bride Dresses  Prom Garter  Simon Chang Dresses  Sweet 16 Masquerade Ball Dresses Royal Blue  Vestidos De Tres Anos  cocktail party indian wedding cocktail dresses  prom dress stores in kearney ne  queen street prom dresses  tahari dresses