1. Ready stance: Stand with feet shoulder-width apart, knees slightly bent, and hands up in a defensive position.
2. Front stance: Step forward with one foot, keeping the other foot back and bending the front knee. Keep the back leg straight and the torso upright.
3. Middle block: Raise one arm up and across the body to block an incoming attack at chest level.
4. Punch: Extend the opposite hand forward in a straight punch, rotating the hips and shoulders for power.
5. Front kick: Lift the knee up and extend the foot forward in a snapping kick, aiming for the midsection of an opponent.
6. Side stance: Step to the side with one foot, keeping the other foot parallel and bending both knees. Keep the torso facing forward.
7. Knifehand block: Raise one hand up with fingers together and thumb tucked in, blocking an attack with the outer edge of the hand.
8. Roundhouse kick: Rotate the hip and lift the knee up high before extending the leg in a circular kick, targeting the ribs or head.
9. Back stance: Step back with one foot, bending the front knee and keeping the back leg straight. Keep the torso upright and hands up in a defensive position.
10. Low block: Raise one arm down to block a low attack, keeping the elbow close to the body and the hand open.
These movements are typically practiced in a fluid sequence to develop muscle memory, coordination, and agility. It is important for white belts to focus on mastering the basics before moving on to more advanced forms and techniques.
720 × 1200
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480 × 640
Source:https://m.youtube.com/watch?v\u003dUyTbiczHuMI
720 × 1280
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640 × 495
Source:https://www.yumpu.com/en/document/view/34848688/requirements-for-belt-promotion-wushu-central
404 × 720
Source:https://www.facebook.com/championtaekwondoatl/videos/1white-belt-form/608321703232481/
1200 × 976
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596 × 1200
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1650 × 1275
Source:https://warringtonmartialarts.com/blog/122563/December-Belt-Promotion-Testing
791 × 1100
Source:https://students.ockicks.com/white-belt.html
832 × 1024
Source:https://www.southsidebrazilianjiujitsu.com/single-post/2017/02/08/what-a-white-belt-should-know