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White Belt Basic Form

The basic form for a white belt in martial arts typically includes a series of foundational movements and stances. This form focuses on developing proper technique, balance, and coordination. Some common elements of a white belt basic form may include:

1. Ready stance: Stand with feet shoulder-width apart, knees slightly bent, and hands up in a defensive position.

2. Front stance: Step forward with one foot, keeping the other foot back and bending the front knee. Keep the back leg straight and the torso upright.

3. Middle block: Raise one arm up and across the body to block an incoming attack at chest level.

4. Punch: Extend the opposite hand forward in a straight punch, rotating the hips and shoulders for power.

5. Front kick: Lift the knee up and extend the foot forward in a snapping kick, aiming for the midsection of an opponent.

6. Side stance: Step to the side with one foot, keeping the other foot parallel and bending both knees. Keep the torso facing forward.

7. Knifehand block: Raise one hand up with fingers together and thumb tucked in, blocking an attack with the outer edge of the hand.

8. Roundhouse kick: Rotate the hip and lift the knee up high before extending the leg in a circular kick, targeting the ribs or head.

9. Back stance: Step back with one foot, bending the front knee and keeping the back leg straight. Keep the torso upright and hands up in a defensive position.

10. Low block: Raise one arm down to block a low attack, keeping the elbow close to the body and the hand open.

These movements are typically practiced in a fluid sequence to develop muscle memory, coordination, and agility. It is important for white belts to focus on mastering the basics before moving on to more advanced forms and techniques.

White Belt Basic Form
1000 × 1000
Source:https://www.shopostomysupplies.com/p-nu-hope-regular-nu-form-5-inches-127cm-wide-elastic-hernia-support-belt.html

White Belt Basic Form
290 × 988
Source:https://www.ssmi-asia.com/lss-white-belt

White Belt Basic Form
632 × 453
Source:https://asimekarateacademy.weebly.com/jka-grading.html

White Belt Basic Form
298 × 473
Source:http://karate.shizendo.co.uk/syllabus/

White Belt Basic Form
1073 × 864
Source:https://www.southsidebrazilianjiujitsu.com/single-post/2017/02/08/what-a-white-belt-should-know

White Belt Basic Form
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Source:https://www.escobarkarate.com/forms

White Belt Basic Form
800 × 598
Source:https://www.masterhwang.com/

White Belt Basic Form
441 × 453
Source:https://www.blairgowriekarate.co.uk/syllabus/9th-kyu-red-belt

White Belt Basic Form
720 × 1280
Source:https://m.youtube.com/watch?v\u003dUyTbiczHuMI

White Belt Basic Form
345 × 575
Source:https://www.grapplearts.com/what-do-white-belts-need-to-learn-in-their-1st-year-of-bjj/

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